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Arthritis

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ARTHRITIS

What is Arthritis?

Arthritis is a common condition that causes pain and inflammation in a joint. There are many types of arthritis, but the most common types are osteoarthritis and rheumatoid arthritis.

Common symptoms of Arthritis:

  • Joint pain
  • Swelling
  • Stiffness
  • Decreased range of motion

Types of Arthritis:

  • Osteoarthritis: This is the most common type of arthritis, caused by wear and tear on the joints over time.
  • Rheumatoid arthritis: An autoimmune disease where the immune system attacks the joints, causing inflammation.
  • Other types: There are many other types of arthritis, including psoriatic arthritis, gout, and lupus arthritis.

Preventing and Managing Arthritis:

  • Maintain a healthy weight: Excess weight can put strain on the joints, so maintaining a healthy weight can help prevent arthritis or reduce symptoms if you already have it.
  • Stay active: Regular exercise can help keep your joints flexible and reduce pain.
  • Eat a healthy diet: A diet rich in fruits, vegetables, whole grains, and omega-3 fatty acids can help reduce inflammation and manage arthritis symptoms.
  • Use proper joint protection: Avoid repetitive motions that can strain your joints, and use proper techniques when lifting or carrying heavy objects.

Treatment for Arthritis:

  • Medications: Pain relievers, anti-inflammatory drugs, and disease-modifying antirheumatic drugs (DMARDs) can help manage symptoms and slow the progression of arthritis.
  • Physical therapy: Exercises and physical therapy can help improve joint function and reduce pain.
  • Surgery: In severe cases, surgery may be necessary to repair or replace damaged joints.

Key points to remember

  • Arthritis is a common condition that causes pain and inflammation in the joints.
  • There are many types of arthritis, with osteoarthritis and rheumatoid arthritis being the most common.
  • Treatment for arthritis focuses on managing symptoms and improving joint function.

When to Seek Medical Attention:

  • If you have persistent joint pain, swelling, or stiffness that lasts for more than a few weeks.
  • If your symptoms are severe or interfere with your daily activities.

For more information about arthritis, you can visit the following links:

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